Welcome. Ataraxy is defined as a state of serene calmness. Each day brings new ultimatums. Whether you're navigating pain, processing loss, healing from the past, or finding the strength to find your purpose. Life doesn’t stop, and neither should you. While it’s natural to reflect on the past, getting stuck there, held back by fear, self-doubt, or uncertainty, can prevent you from moving forward. You might feel overwhelmed or unsure, but you are not broken.
I’m here to help you break free from those barriers and rediscover your purpose. You don’t have to navigate difficult times alone. Together, we’ll work to define who you are, overcome mental health challenges and interpersonal struggles, and guide you toward becoming the best version of yourself.
Prioritizing your mental, emotional, and behavioral health is my commitment to you. I work with clients who are ready to take the courageous first step toward positive change.
If you find yourself overwhelmed, stressed, anxious, depressed, or unhappy with yourself, your relationships, or your life circumstances, it’s time to make a change. Suppressing negative emotions and unhealthy behaviors may seem like a temporary fix, but over time, it can cause internal damage and strain your relationships.
You might notice yourself becoming short-tempered, easily triggered, irritable, or disconnected from loved ones. Perhaps you compare yourself to others, neglect your own needs, and struggle with motivation or self-care. Behind a mask of smiles, you carry the weight of trauma, anxiety, burnout, and low self-esteem, coping by suppressing pain and distracting from racing thoughts and difficult emotions.
My coaching specializes in supporting first responders and working professionals like you. Together, we focus on self-awareness, personal development, and cultivating a healthy understanding of your emotions and behaviors both in your work and personal life.
I understand that your career is deeply tied to your identity, achievements, and sense of purpose. But it can also be the source of mental health challenges, relationship struggles, and barriers to your goals. I know the fears around vulnerability in your field. The worry about being judged or labeled when opening up about mental health.
As your mental health and wellness coach, I honor your confidentiality and create a safe, supportive space for growth. We’ll work on self-empowerment and adopting a growth mindset to help you rediscover a stronger, healthier version of yourself.
With a Doctorate in Clinical Psychology and a Master’s in Counseling Psychology, along with years of experience in psychiatric hospitals and clinics, I bring a deep understanding of mental health, interpersonal growth, and wellness to our work together.
If you’re ready to prioritize yourself, make meaningful improvements, and confidently pursue your life goals, I’m here to support and guide you on your journey of transformation.