Integrative, Psychology-Informed Coaching for Professionals
Psychology-informed, non-clinical coaching for professionals navigating sustained responsibility, chronic stress, and internal overload.
This work focuses on:
regulating internal stress responses
reducing cognitive and emotional strain
improving decision clarity under pressure
strengthening boundaries and recovery patterns
supporting consistency and follow-through
Coaching is structured, reflective, and practical. The goal is not optimization or performance pressure, but steadiness, clarity, and sustainability.
Available options include:
Individual coaching sessions
6-session and 12-session structured packages
Short consultation to determine fit
How Coaching Works
Initial Consultation We clarify what you’re experiencing and whether this coaching approach is appropriate.
Focused Outcomes We identify a small number of meaningful outcomes—such as fewer spirals, clearer decisions, or better emotional recovery.
Ongoing Coaching Sessions are typically weekly or bi-weekly, with many clients stepping down as stability improves.
This work is non-clinical and designed for professionals who are functioning but internally taxed.
Who This Is For
This coaching is a good fit for individuals who:
are under sustained pressure rather than acute crisis
value insight, reflection, and accountability
are open to examining patterns honestly
want to feel less reactive and more internally steady
are willing to look at patterns honestly, without judgment
want support that is grounded, contained, and respectful
This work may not be appropriate for those seeking therapy or crisis intervention.
CALL TO ACTION
If you’re feeling overwhelmed but still responsible, exhausted but still showing up, or unsure how long your current way of coping is sustainable, you don’t have to sort that out alone.
